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One Essential Drop

One Essential DropOne Essential DropOne Essential Drop

Favorite Recipes

Food is the fuel source for the body

By eating only natural foods, we give ourselves and our families the materials needed for vibrant health and energy.  Food was meant to be enjoyable, nourishing and satisfying.   In the same light, we must be aware that eating things that our bodies were not designed to process, such as artificial foods, food additives and  preservatives are going to cause health difficulties.  Our bodies are machines, and machines require the proper fuel to run properly.  Putting oil in a gas heating system would not work.  Neither will our bodies hold up if we repeatedly eat non-food items.  It is not just a choice of one food or the other, but a chemical reaction in the body when we put chemicals in our system.



Raw Alfredo Sauce

one clove of garlic​
one tablespoon lemon juice
one cup of raw cashews
1/2 teaspoon dried Italian herb blend
3/4 cup of water
1/8 teaspoon Himalayan salt or Seasoned Salt

Place water and cashews in blender to soak for an hour, then add remaining ingredients and blend until smooth.  Serve with raw zucchini pasta, or raw chopped broccoli, or toss with steamed broccoli  or, or any other combination you choose. ​

Chooisng Herbs asnd spices

Herbs add so much to a recipe, making the flavors come alive.  Fresh, vibrant herbs give our bodies healthful properties.  (affiliate links are included for your convenience.) 

favorite Italian Blend

Site Content

delicious Gluten free Dailry free options for everyone

Chicken Curry


1/4 cup celery diced
4 cloves garlic
1 inch grated ginger
1 chopped onion diced
1 chopped green pepper diced
1 cup spinach chopped, optional
4 diced roma tomatoes
2 tablespoons curry powder
1 cubed zucchini optional
2 pounds  chicken  (unless you are vegetarian, then toss in more veggies)
2 tablespoons coconut oil or mustard oil
2 tablespoons arrowroot powder
2 cup water
Sauté onion, ginger and garlic in coconut oil, then add celery, green pepper and tomatoes and other vegetables. Add curry powder to the pot.  Then add  arrowroot powder to the water, mix and add to the pot.  Heat till bubbling, sauce will thicken.  Then add chicken and cook till chicken is done.  Serve over rice or quinoa with a side of applesauce.  Definitely a favorite at our house.  



Garlic  Hummus

2 cans garbanzo beans
4 cloves garlic
1/2 teaspoon OED Salt  
1/2 teaspoon  Taco Seasoning
4 tablespoons Olive Oil
2 tablespoons apple cider vinegar
1 teaspoon dried cilantro

Blend on high till smooth and garnish with a sprinkle of paprika.  Use in place of mayo or as a dip for veggies and chips.  


Spicy Black Bean Hummus

:1 cup dry black beans, rinse, rinse, rinse, and soak overnight, simmer for 2 hours.  Rinse and drain.  
Or if using canned black beans; use 2 cans and rinse, rinse, rinse and drain.

In a Food Chopper or Processor place:
All the beans
3/4 tsp OED Seasoning Salt
1 tsp Taco Seasoning
3 cloves garlic
3 Tbsp lime juice
1 Tbsp olive oil
2 Tbsp water if needed
Puree and serve with tortilla chips, or veggies, or whatever else you want.   A great high protein snack.  



Herbed Salad Dressing

1/2 cup raw organic apple cider vinegar or organic balsamic 
2 tablespoons honey (optional)
1 teaspoon Himalayan salt and garlic powder, or Salt for All Blend - an organic blend of seasonings and salt
1 tablespoon blend of Italian herbs blend 
1 crushed and chopped clove of garlic
1/2 cup olive oil
Shake or mix well, let set for 1/2 hour or so and serve with salad.  


I may receive commissions from purchases made from the use of links included here and other places on this website.  This makes it possible for me to take the time to create this information for you.  Most of these products, I have used personally and continue to use them.  


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