Get ready for education to feel better and increase energy. Learn how to use natural supplements to support your health and that of your family's.
This course is a series of short classes pack with actionable information, followed by pdfs with a meal plan, recipes, and lists to take to the supermarket. You will have access and be able to watch these classes as often as you like to get the most benefit in your journey to turn your health in a new direction.
Herbal Allies for Ears and Nervous System Wellness
Herbal traditions across cultures have long recognized the potential of plants to support overall wellness. Among these, blue vervain, skullcap, blue cohosh, black cohosh, and lobelia have been valued for their ability to promote a sense of calm and general health. While not intended to diagnose, treat, or cure any conditions, these herbs may support ear and nervous system wellness when used as part of a balanced lifestyle.
1. Blue Vervain (Verbena hastata)
Blue vervain has been historically associated with a sense of relaxation and to promote overall balance in the body and mind.
2. Skullcap (Scutellaria lateriflora)
Skullcap is a popular herb traditionally used to support relaxation and general wellness.
• Relaxation Benefits: Skullcap is known for its role in promoting calmness historically.
• Traditional Use for Ears: Skullcap has been used historicallygeneral comfort in and around the ears.
3. Blue Cohosh (Caulophyllum thalictroides)
Blue cohosh has a long history of use in traditional herbal practices for general health and vitality.
• Support for Well-Being: Blue cohosh has been used to promote a sense of ease.
• Traditional Ear Wellness Role: Some wellness practitioners have included blue cohosh for calming.
4. Black Cohosh (Actaea racemosa)
Black cohosh is widely recognized in traditional wellness practices for promoting a sense of balance and calmness.
5. Lobelia (Lobelia inflata)
Lobelia has a strong history of use in traditional herbal practices for promoting relaxation and a sense of openness.
• Traditional Role in Relaxation: Lobelia is known for its potential to support general relaxation and ease, especially when agitated.
• Traditional Applications for Ears: Lobelia oil has been used historically in external applications for a sense of comfort in the ear area. This is the product that I have found effective. https://amzn.to/4ivEmjs
Christopher’s Herbal Cleanse, is a series of herbal products designed to detoxify and cleanse the body. These products aim to support different aspects of health by utilizing herbal combinations. The cleanse focuses on key areas: the liver, kidneys, gallbladder, colon, and bloodstream. https://amzn.to/3Ygc7xo
1. Natural Ingredients: The formulations often use a combination of herbs like cascara sagrada, black walnut, red clover, milk thistle, and burdock root, known for their detoxifying and purifying properties.
2. Systemic Detoxification: The cleanse is designed to work on multiple body systems to remove toxins, improve digestion, and support organ function.
3. Gentle Cleansing: Unlike harsh detox products, Christopher’s Herbal Cleanse generally aims for a gentle approach, reducing the likelihood of side effects like cramping or discomfort.
4. Diet and Lifestyle Recommendations: For optimal results, the cleanse suggests dietary adjustments, such as increasing water intake and eating a diet rich in fruits, vegetables, nuts, seeds and legumes.
If you have any health concerns before starting this protocol; t’s a good idea to consult product guidelines and speak with a healthcare professional before starting a cleanse.
The cleanse includes the Lower Bowel Formula https://amzn.to/3BBUzmq,
the Kidney Formula https://amzn.to/400sNu8, The Liver Gall Bladder Formula https://amzn.to/3Y1qW5v https://amzn.to/4eE9ZVK, and the Blood Stream Formula https://amzn.to/3XXp4L7 .
Dr. Hulda Clarks protocol has been successfully used for decades to remove unwanted organisms from the body. This is a a vegetarian comprehensive Intestinal support protocol. The capsules are made from tapioca from the cassava plant.
Wormwood blend https://amzn.to/42tSPHm
Clove https://amzn.to/3CBj83D
Black Walnut https://amzn.to/4h9wd3d
Kit of Clove, Wormwood and Black Walnut https://amzn.to/3Wgowzg
This is the protocol using the regular capsules.
Super W Blend https://amzn.to/3WtJLyR
Green Black Walnut https://amzn.to/4d6gvU9
Clove https://amzn.to/3WpdB7A
Dr Clark recommends taking Ornithine before bed to help with sleep during the Intestinal Protocol https://amzn.to/4bMSIYb
Dr Clark recommends Arginine to help with energy during the day as an additional part of her Protocol. https://amzn.to/3SbrPXd
While taking products to support the body in detoxification, it is important to keep the bowels open, having daily bowel movements, plenty of hydration, and a binder to support in carrying out some of the toxins that need to leave. Chlorella supports this process, https://amzn.to/4qBNAh4.
Pumpkin is very supportive during this process.
Pumpkin seed butter is delicious, fast and easy. Its nutty, creamy and great to have on celery. https://amzn.to/4afqSq9. .
About 2 tablespoons of pumpkin seed butter is nutritionally equal to a cup of pumpkin seeds. Pumpkin Seeds: https://amzn.to/3O5MRr4
Lemon Essential OIl benefits our urinary system and especially our kidneys, but it also has many other wonderful uses. I love adding it tom my water to drink throughout the day. It also hl=elm me drink more water. This is the link: https://doterra.me/oR1l8X
Saw palmetto, a small palm native to the southeastern United States, offers a range of health benefits for both men and women. For men, it is most commonly recognized for its potential to support prostate health by inhibiting the conversion of testosterone to dihydrotestosterone (DHT), which may help reduce symptoms of benign prostatic hyperplasia (BPH). Women may also benefit from saw palmetto, as it can help balance hormone levels and alleviate symptoms related to conditions such as polycystic ovary syndrome (PCOS). Additionally, saw palmetto is known for its anti-inflammatory properties, which can promote overall wellness and may support urinary tract health in both genders. Its antioxidant effects further contribute to cellular protection, making it a valuable addition to a holistic health regimen.. https://amzn.to/3BIKa8E
The Male Urinary Formula is specifically formulated for men's health. It contains goldenseal, gravel root, juniper berry, marshmallow, parsley, Uva ursi, cayenne, ginger and Eleuthera. https://amzn.to/4dH36Sv
Chicory is a coffee-like drink, without the bitterness and caffeine. It is great for the liver, and urinary system. It also aids in digestion, supports bowel function, contains minerals and vitamins. There is instant chicory. I love drinking it hot or iced, but most of the time, I add a teaspoon to my coffee grounds. This is commonly calledNew Orleans coffee. Link to chicory. https://amzn.to/3zX6haU
You can also order the instant granules.https://amzn.to/4eSoTaI I make either like a cup of coffee. I have purchased Anthony's for a number of years and have always been happy. I like to have use the granules for a nice hot cup of chicory and the instant for a fast cup of ice coffee with almond milk. .When using the granules, I use 1/3 less of the amount of chicory to coffee. So it's about a teaspoon to 8 ounces and only steep for about 5 minutes.
Dried parsley root offers a variety of culinary and medicinal uses. In cooking, it can be used as a flavorful ingredient in soups, stews, and stocks, providing a slightly sweet, earthy taste that enhances the overall flavor profile. It can also be added to roasted vegetable dishes or blended into purées for added depth. Medicinally, parsley root is known for its potential diuretic properties, helping to promote kidney health and support digestion. Additionally, it may be used in herbal teas for its anti-inflammatory support and antioxidant benefits. Here is the link. https://amzn.to/3U25Pit
D-mannose is a naturally occurring sugar that many people use to support urinary tract health. It works by helping to flush out certain bacteria, particularly E. coli, which is a common cause of urinary tract discomfort. While it's not a treatment or cure, many individuals find it helpful as part of their wellness routine—especially when taken regularly or at the first sign of imbalance. https://amzn.to/45oZCBY
To support heart health, Hawthorne has been used for centuries. Hawthorn is a plant known for its beneficial effects on heart health. Its primary benefits include supporting circulation, helping strengthening the heart muscle, and helping to regulate blood pressure. Hawthorn contains flavonoids and antioxidants that can enhance blood flow by dilating blood vessels, which may reduce symptoms of angina and improve exercise tolerance. Additionally, it may help manage symptoms of heart failure by increasing the heart's pumping ability and reducing the workload on the heart. Some studies also suggest that hawthorn can lower cholesterol levels and reduce anxiety, which can indirectly support heart health. Overall, hawthorn is a popular herbal remedy for promoting cardiovascular well-being. Christopher's Hawthorne berry syrup has been relied on for decades and is delicious. https://amzn.to/3XEbdu2
For bowel support and regularity even when experiencing great difficulty. Christopher"s Lower Bowel https://amzn.to/3Mh1mnO
Chicory is a coffee-like drink, without the bitterness and caffeine. It is great for the liver, and urinary system. It also aids in digestion, supports bowel function, contains minerals and vitamins. There is instant chicory https://amzn.to/3zVk69k
and also chicory granules https://amzn.to/3YdnfeO
You would make either like a cup of coffee. I have purchased Anthony's for a number of years and have always been happy. I like to have use the granules for a nice hot cup of chicory and the instant for a fast cup of ice coffee with almond milk. .When using the granules, I use 1/3 less of the amount of chicory to coffee. So its about a teaspoon to 8 ounces and only steep for about 5 minutes.
A great way to help children with regular elimination is https://www.iherb.com/pr/christopher-s-original-formulas-kid-e-reg-bowel-tonic-2-fl-oz/10678?rcode=JSJ2486
I cook most everything in organic coconut oil. It can increase good cholesterol HDL, boost metabolism and brain health. It also supports a healthy gut biome, and can have a positive effect on blood sugar levels, It supports the immune system and inflammatory response. In addition to using it cooking and food preparation, I also use it for hair and scalp treatments. https://amzn.to/46jFVLI
Minerals are necessary in many ways to benefit your bones, muscles, heart and cognitive function.
The salt you find today in most peoples homes is sodium chloride which is missing necessary minerals for health. Here are links for salts containing the needed nutrients.
Celtic Light Grey Sea Salt contains about 82 minerals https://amzn.to/3Yly6mS
Real Redmond Salt contains over 60 minerals https://amzn.to/3YjWIfH
Himalayan Salt contains about 84 minerals https://amzn.to/3zVk69k
They all vary in the amounts of minerals they contains; so I alternate from time to time to get a variety of minerals.
I am very excited about this new Tooth Powder. When a friend told me of her personal experience of her cavity filling in after using this tooth powder for few months, I couldn't wait for mine to come. I have only had it for two weeks. It tastes pleasant. Its Florida free and full of all good ingredients. I am looking forward to seeing the results. Check it out at this link here. https://amzn.to/4iEawtD